Get ready to build strength and tone your lower body in this squat-focused workout! In this 45 minute class, we'll warm up with dynamic movements to get the blood flowing to your muscles. Then we'll move into a series of bodyweight squat variations - sumo squats, jump squats, squat pulses, and more! After working the legs, we'll pick up a set of light dumbbells (8lbs or lighter) for a full-body strength training circuit. You'll hit your arms, back, chest, shoulders, and core with moves like bicep curls, bent-over rows, chest presses, and overhead presses. We'll keep the heart rate up with minimal rest between exercises. In the last section of the class, we'll grab the resistance bands and that heavier dumbbell you brought to really challenge the legs again. Combining squats with the band will intensify the burn and build more power in the quads, glutes, and hamstrings. Get ready for squat jumps, lateral walks, monster walks, and squat holds galore! By the end of the workout, you'll feel that satisfying full-body burn. Your legs will be fatigued but stronger, and your upper body will feel toned and tight. Modifications will be provided to make this squat challenge accessible for all levels. Let's get ready to get low and build power!