Squats + Music

Squats + Music brings you the best of both worlds: high-energy strength training and Chicago’s own Juke and Trap music.

This isn’t just another workout, it’s a 1-hour, music-driven fitness experience that pushes you beyond your comfort zone while targeting every major muscle group. Think circuits, dumbbells, resistance bands, and beats that make you want to move.

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Born and raised on the South Side of Chicago, I built this class around Juke music because that’s where joy lived for us growing up. It’s freedom. It’s movement. It’s my superpower  and now it’s yours too.