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Squats + Strength (Wednesday Class)

All equipment is provided for this class ( Dumbbells & Mat)

  • 1 h 15 min
  • 25 US dollars
  • Hales Franciscan High School 4930 S Cottage Grove Ave Chicago, IL

Service Description

Get Fit One Song At A Time Beat the boredom with this high-energy class that combines squats and strength training with dumbbells - all choreographed to motivating music! In this limited capacity class, you'll torch calories and sculpt muscle by syncing weighted squat variations and upper body moves to songs with driving beats. (1). All equipment is provided for this class (2). if you want you can purchase resistance bands they are available when you arrive! (3) **All sales are final. Time slots & date changes are accepted up to 24-48 hours before class .** (4) FREE PARKING Our instructor will lead you through sequences timed to the music to turn your workout into an empowering dance party. All fitness levels are welcome - we'll provide the equipment and energy, and you bring the motivation! This upbeat fitness class focuses on lower and upper body muscles. We've designed the class, so you won't know you're working out. Just like exercise can be therapeutic, music is therapeutic as well. The right playlist makes exercising fun! The class is great for participants of all fitness levels! We show modifications that can be used to increase or decrease each exercise's intensity. Benefits of Class : - BUILDING ENDURANCE - SCULPTING AND TONE - BURN FAT, BUILD & STRENGTHEN MUSCLES - BUILDING COMMUNITY & CONNECTING Please don't wait to join our next in-person class!


Upcoming Sessions


Cancellation Policy

Cancellation and rescheduling are accepted up to 12 hours before class; please create an account reschedule your class online at itsherlifeuniversity.com


Contact Details

  • Hales Franciscan High School, South Cottage Grove Avenue, Chicago, IL, USA


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