Service Description

"Music Makes You Move, Weights Make You Stronger" Beat the boredom with this high-energy class that combines squats and strength training with dumbbells - all choreographed to motivating music! In this limited capacity class, you'll torch calories and sculpt muscle by syncing weighted squat variations and upper body moves to songs with driving beats. (1). All equipment is provided for this class (2). if you want you can purchase resistance bands they are available when you arrive! (3) **All sales are final. Time slots & date changes are accepted up to 24-48 hours before class .** (4) FREE 2 HOUR PARKING Our instructor will lead you through sequences timed to the music to turn your workout into an empowering dance party. All fitness levels are welcome - we'll provide the equipment and energy, and you bring the motivation! This upbeat fitness class focuses on lower and upper body muscles. We've designed the class, so you won't know you're working out. Just like exercise can be therapeutic, music is therapeutic as well. The right playlist makes exercising fun! The class is great for participants of all fitness levels! We show modifications that can be used to increase or decrease each exercise's intensity. Please don't wait to join our next in-person class!

Cancellation Policy

Cancellation and rescheduling are accepted up to 12 hours before class; please create an account reschedule your class online at itsherlifeuniversity.com

Contact Details

• Harbor82 Wellness, South Delano Court, Chicago, IL, USA

  +17088809329

  itsherlifefit@outlook.com