Squats + Music

Service Description

This is an upbeat fitness class focusing on lower body and upper body muscles. We've designed the class, so you won't know you're working out. Just like exercise can be therapeutic, music is therapeutic as well. The right playlist makes exercising fun! The class is great for participants of all fitness levels! We show modifications that can be used to either increase or decrease the intensity of each exercise. Benefits of Class : - BUILDING ENDURANCE - SCULPTING AND TONE - BURN FAT, BUILD & STRENGTHEN MUSCLES - BUILDING COMMUNITY & CONNECTING (1). Bands are required for this class; if you have your resistance bands, you are welcome to bring them. However, We HIGHLY recommend using ITSHERLIFE bands for this class; they are specifically designed for this style of class. We want you to have the best experience. In addition, we are not responsible for damages to bands that are not ours. If ITSHERLIFE Bands or Hip Bands break during this class, Bands are replaced by bands. (2). Bands are available to purchase when you arrive! (3) **All sales are final. Time slots & date changes are accepted up to 24-48 hours before class .** (4) FREE PARKING Please don't wait to join our next in-person class!

Cancellation Policy

Cancellation and rescheduling are accepted up to 12 hours before class; please create an account reschedule your class online at itsherlifeuniversity.com

Contact Details

• Hales Franciscan High School, South Cottage Grove Avenue, Chicago, IL, USA

  +17088809329

  itsherlifefit@outlook.com